Why am I tired all the time?

- Fish & Poultry

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Listen to uplifting music.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

- Fruits

6. Reduce exposure to blue light in the evenings.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

3. Stop eating late at night

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

10. Incorporate breathwork in your morning routine.